You are not a mistake if you make one
You are not your last failure
You are not your last success
You are you regardless choose to evolve not dissolve
In fear anxiety or panic breathe and look for your loving place
Raising your voice is fear (ego) bullying your loving self
Listen and learn from your inner loving self
Listen with spirit ears,heart ears they are calm and love
Have a love affair with yourself always
Forgiving yourself. Unhook the baggage from the past within
Forgiving others. Unhook their baggage. One piece at a time or all.