WATCH YOUR THOUGHTS AND ASK YOURSELF
1. IS THIS THOUGHT TRUE?
2. IS IT REALLY TRUE?
3. HOW DO YOU REACT IN THE MOMENT TO THIS THOUGHT?
4. HOW WOULD I BE WITHOUT THAT THOUGHT?
NOW TURN THE THOUGHT AROUND TO ITS OPPOSITE.
I AM SAD BECOMES I AM HAPPY. THEN THE ENQUIRY OF THE SAME FOUR QUESTIONS
IS IT TRUE
Try this little quiz
New opportunities begin by taking that first step. Welcome to your One to One Life Coaching Session. I am delighted to support you on your journey as you open up to new possibilities and gain new life-skills.
