You will never fill an emotional hole (need) with food.
Change your choices today one step at a time.
Make today count. Do you want to feel healthier and you know you are making excuses?
Ok make a decision today to change your choices on just one thing you do in order to eat healthier.
How?
When you go to eat automatically even though you aren’t hungry ask yourself. How am I feeling right now? What do I need emotionally? Be aware and learn new ways of reacting other than eating. Remember you Matter🌹
